It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

The camera loves mid-tones, clean lines, and clothes that move as easily as you do. Let’s be honest: photos are a little unforgiving. The camera catches harsh light, awkward angles, and colors that ...

Mel Owens opened the season 2 premiere with a sincere apology. He admitted his earlier remark about cutting women over 60 was unfair. He told the audience that his comment was insensitive and unkind.

Refining style after sixty isn’t about chasing trends—it’s about honoring the confidence you’ve already earned. Aging doesn’t mean fading into the background. If anything, it’s a chance to step into ...

Let’s talk about layering clothes when you’re petite and over 60, or, as I like to call it, “the art of looking pulled together without looking puffed up.” If you’ve ever added “just one more layer” ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

7 Elegant Medium-Length Hairstyles for Women Over 60 originally appeared on Parade. As we age, there’s this unspoken desire that bubbles up to feel fresh and vibrant—but what's most important is we ...