With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...

Australian influencer Lily Bowman radiates full-throttle positivity with empowering messages and swimsuit photos on Instagram ...

Exercises, including yoga poses and gentle stretches ... Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen ...

As soon as she gets up, and before she has breakfast or does ... Five to ten minutes of stomach-flattening exercises performed while you sit in front of the television could make a huge difference ...

This article provides five core exercises to increase your popping up speed, helping you catch more waves and enhance your overall surfing performance ... to fast surfboard pop-ups.

At one facility in Tokyo, a bug-eyed, doll-sized robot assists a care worker by singing pop songs and leading residents in simple stretching exercises, while human caretakers busily tended to ...

With exposure trips in the pipeline, the governing body has also announced an extensive national event calendar to ensure optimal preparation ahead of the sport's debut at the prestigious ...

The SFI has officially released the 2025 National Surfing and Stand-Up Paddle (SUP) Event Calendar, marking another milestone in the sport's rapid growth in India. After a breakthrough 2024, which saw ...