The Fitter & Faster swim camp will be held at Mahanoy Area Jr./Sr. High School on Aug. 17 and 18. Marian swim coach Andrea Feathers and Mahanoy Area swim coach Kiera Van Horn are teamming with Fitter ...

Many swimmers are using waterproof headphones. I didn’t like them until I realised they were the training hack I really ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

According to Speedo’s seven commandments of lane swimming, it’s a ‘universal gesture among club swimmers – if you want to overtake, gently touch the toes of the swimmer in front.’ They should then ...

The game ramped up this week on Survivor 49 as the battlefield was altered by surprise eliminations, confessional cracks, and hidden idols. The Kele (Blue) and Hina (Yellow) tribes were left ...

Crawling in Minecraft is helpful and allows you to access one-block-tall spaces. You may crawl in many ways, but using a trapdoor is the most popular on Minecraft editions. Furthermore, you may also ...

TEAM SCORES: 1, Mandeville (MHS), 116. 2, Fontainebleau (FHS), 30. 3, Hannan (HAN), 14. 4, Lakeshore (LHS), 7. 200-YARD MEDLEY RELAY: 1, MHS 'A', 1:54.72. 2, FHS, 2: ...