Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...
In this video, we build a beautiful craft villa using bamboo, mud, and traditional techniques, complete with a swimming pool! This project took 15 days to complete, and every step was done 100% by ...
Abby Donato, Alexia McCabe, Olivia O'Neil and Sonja Beasley won the 200 freestyle (1:51.99) and 400 freestyle relays (4:02.25) as the Westerly/Chariho girls swimming co-op won three of ...
Wwimmers of every age group from 22 different schools who are learning the swimming techniques at Swim Studio, were invited to determine the best learner for 2024 in each category.