I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Timing: Proper timing is crucial for the success of butterfly stroke. Key actions include: Catch the Water: Ensure your fingers are pointed down, palms are facing back, and elbows are bent, making ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...

The event began with a briefing and short Q&A, where Terrelle Lue, CEO and owner of Blue Dreams Swim School, oriented attendees. The goal of the hour-and-a-half session was to get every swimmer ...