From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...

You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more ...

The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the benefits to her self-esteem that writer Nyima Jobe values the ...

As winter swimming gains popularity, the benefits and risks of taking an icy plunge It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping ...

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

Travelling with rheumatoid arthritis can be tiring and hard. Follow these effective tips to make your journey easier and more comfortable.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

William Brangham takes a look at the world of winter swimming and both its potential benefits and risks. It's the middle of winter in the Northern hemisphere and it might not feel like the season ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

My swimming buddies and I have witnessed plover ... weather permitting. The benefits are endless, and start with how it does absolute wonders for the soul and your mental health.

In a review of hundreds of studies, Beat Knechtle and his colleagues saw consistent evidence that cold water swimming benefits “the cardiovascular system, endocrine system, immune system ...