The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

We all know that swimming is a great exercise activity – it keeps you fit, helps you lose weight, and best of all, it’s heaps of fun. But swimming boasts other health benefits that you might not even ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Annalize Butler, who runs Black Owned Swim School, said since then, many people had told her "I'm just going to stay away ...

The ocean has always held strong allure — standing before it, we can’t help but feel that we’re in the presence of magic. But we might not realize that beyond its natural beauty lies a plethora of ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

According to data from Swim England, 72% of children in Year Seven meet the guidelines to swim competently, confidently and proficiently over a distance of at least 25m. This is a figure that’s ...

Swimming may not be the first thing you think of when it comes to exercise for dogs. But there numerous ways that your dog benefits from swimming. Many dog breeds will thrive in the pool and even for ...