Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a low-impact exercise that works the entire body harmoniously, making it an ...

The physical benefits of swimming are endless, from offering a low-impact cardio alternative to aiding injury recovery. But it’s the benefits to her self-esteem that writer Nyima Jobe values the ...

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

But why is swimming such a good sport for runners? And what benefits will you see if you take up the sport? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside ...

Travelling with rheumatoid arthritis can be tiring and hard. Follow these effective tips to make your journey easier and more comfortable.

Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries.

Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.

It might sound unappealing, but cold water swimming is one of the most exciting wellness trends for winter. Here, two women explain how dunking themselves into the freezing cold sea helps them ...