Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

390 new solar panels should be making one Surrey leisure centre much cheaper to operate. Last week Epsom and Ewell council ...

Cheyenne Mountain won the team crown with 350 points, while Monarch (304), Broomfield (291) and Centaurus (267) all trailed ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Mayor Clyde Hochstrasser informed Paden City Council members on Feb. 3 that the swimming pool will not be opened for this coming summer season. It was stated that last year the park had spent $40,000 ...

For an additional privacy safeguard, you'd be wise to add a privacy screen to your phone. It's designed to darken the view of ...

Which hotel is best, Four Seasons Maui or Oahu at Ko Olina? While both hotels are some of the best Four Seasons in Hawaii, we ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Award boosts £600k fundraising drive for vital community pool A SIX figure award has been made by the NHS Tayside Charitable ...