Residents of Bomet County are in mourning after a 16-year-old boy was tragically attacked and killed by a crocodile while ...

Body confidence is deeply personal, but societal norms and cultural expectations often shape how individuals feel in their ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Water polo could have a brand new face shortly with a group of enthusiasts of the sport looking to steer the sport in a new ...

Megalodon was likely a long, streamlined predator, not a bulky giant. Scientists compared its bones with modern sharks.

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

Carpenter Rocks is known for its scenic coastline and is popular for fishing, diving, and swimming.

I admit I’d been guilty of feeling that the best wild swimming was to be enjoyed whilst on holiday across the rest of the UK ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

How Many Do You Master? Unlocking the secrets to swimming excellence requires both practice and an understanding of fundamental principles. For swimmers aspiring to elevate their performance while ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...