Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

ARMED with her swimming costume and dangly earrings, Rayven Hennecy was ready to soak up the last of the August sun at a pool party with her friend Lisa.  The 31-year-old had largely given up ...

New Zealand marathon swimmer Breanna Ward has joined a select band of swimmers to complete the country’s triple crown of ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Police said the victim's father claimed it was an accident, while her boyfriend alleged it was a case of “honour killing” as ...

Glee star Naya Rivera tragically died during a boating trip with her son Josey, who she was alone on the water with, when he was four years old in 2020 ...

Albufeira council chiefs have put out a document for public consultation which details the banned clothing and a range of fines which could hit badly-behaving tourists ...