A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Don't turn your dream of swimming with sharks into a nightmare like this travel vlogger by following these tips ...

Fishers swimmer Polina Sopova and her mother Olga immigrated to the U.S. in a couple days' span in 2023. How swimming has ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Emily PlihalLocal Journalism Initiative Reporter Smoky River Manatees Swim Club will be hosting its annual general meeting at Ecole Heritage on March 6 at 6:30 p.m., welcoming all new children to come ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...