Fusion Lifestyle is marking the 50th anniversary of Strode Swimming and Fitness Centre in Street and the grand reopening of ...

Two swim coaches from Devon are swimming the English Channel in a bid to boost body positivity. Terri Ingram, 53, and Allie Kaufman, 35, both from Hele Bay in Ilfracombe, will take on the challenge ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Check out the many swimming, treading and pool skill workouts that you can use as alternatives or improve to attend Army Dive School in the future at Military.com Fitness Section. Whether you're ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

Ironhawk Juniors Triathlon Club provides a free, multi-week program for girls ages 7 to 14. They supply any needed equipment ...