Claire Shepherd received four nominations from members of Wigton Baths Trust and is this year’s recipient of The Becky Underwood Volunteer Award.

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Lancaster University Underwater Hockey Society is a club you definitely will not regret joining – the boost of adrenaline ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

This research comes as Be.EV launches its new 16-bay ultra-rapid charging hub at Decathlon Wednesbury at Gallagher Retail ...

GREENOCK'S main sports complex has been forced to close this morning due to a 'chemical spillage'. Inverclyde Leisure bosses have confirmed that the Waterfront Leisure Complex was closed this morning ...

Fusion Lifestyle is marking the 50th anniversary of Strode Swimming and Fitness Centre in Street and the grand reopening of Tor Leisure Centre.

Cold plunges Here are the benefits and drawbacks of this trend.

Lori Felix's husband needed a double knee replacement. To accommodate his recovery, they wanted to move before the surgery, preferably to a place without stairs.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...