Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Waterloo and Cedar Falls saw well over a combined $200 million in construction activity for the fiscal year that ended June ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Despite their name, killer whales (orcas) are actually dolphins.

Claire Hilbers, 46, of Chagrin Falls does regular polar plunges and competed in the sixth International Ice Swimming ...

Crab cakes are a popular menu staple, especially along the Eastern U.S. coast. When made with lump crabmeat and minimal other ...

Marina Station sits on the shores of Lake Chatuge, one of Georgia’s most picturesque mountain lakes. The setting alone is worth the trip – surrounded by the Blue Ridge Mountains, with views that would ...

Training, confidence, team energy and absorbing pressure have all been pieces to the record-setting puzzle for Sentinel-area ...