Waterloo and Cedar Falls saw well over a combined $200 million in construction activity for the fiscal year that ended June ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Despite their name, killer whales (orcas) are actually dolphins.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...