Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

Research confirms this—a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts alone was not sufficient to reduce abdominal ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

The rivalries between the Central Bucks schools are often intense. The one between the Central Bucks East and Central Bucks South swim teams is more of a friendly competition, though, as Tuesday’s ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A swimming pool can turn your backyard into a summertime oasis. But adding an above-ground or in-ground pool can be expensive, so you may need to finance the project. One option is a pool loan, ...

GENESEO — The Geneseo Blue Devils celebrated Senior Night on Tuesday against the Hornell Red Raiders, and a school record was broken by the 200 freestyle relay team in the process at Geneseo ...

Blue Mountains Leisure Centres (BMLC), an arm of the Blue Mountains City Council, recently confirmed its ban on skimpy swimmers following confusion from visitors to its swimming pools. Pool users ...