A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Ann Arbor Skyline has consistently been one of the toughest Division 2 girls swimming teams to beat in recent years, ...

Taking a dip in 40-degree water may not sound like something fun, but some members of the Penn Heron Open Water Swimming group do it every week at Berks County’s own Blue Marsh Lake. “It’s heavenly,” ...

Amy Bilquist is a different kind of animal. I’ve never been around someone who has had to persevere through so much adversity and still come out on top. I have been providing her dryland programs for ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

The Lagos State Waterways Authority has commenced a week-long water safety and swimming training programme for schoolchildren ...

"Swimming down to Talokan was not as easy as it looked!" the actress wrote in the caption of a training video she shared on TikTok over the weekend Shafiq Najib is a former writer-reporter at PEOPLE.