Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

It may only be February, but the Austin Parks and Recreation Department is already preparing for the upcoming swim season.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

WHO-led SwimSafe initiative in Kerala aims to reduce drowning deaths by providing survival swimming training to children.

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Favoured by a number of elite distance runners, swimming is easily incorporated into a training schedule and carries a very low-risk of injury (assuming you’re able to float, of course).