If you run as part of a weight-loss programme, you might be wondering if swimming is also good for weight loss, how you can integrate swim sessions into your weekly training programme, plus whether ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Amy Bilquist is a different kind of animal. I’ve never been around someone who has had to persevere through so much adversity and still come out on top. I have been providing her dryland programs for ...

Taking a dip in 40-degree water may not sound like something fun, but some members of the Penn Heron Open Water Swimming group do it every week at Berks County’s own Blue Marsh Lake. “It’s heavenly,” ...

Research by Federation University has found 63 per cent of girls have missed training, and a third have missed competitions, ...

When Turkish swimmer Defne Kurt dove into the pool at the World Para Swimming Championships in Singapore, she wasn’t just ...

Along with most Yale student-athletes, members of the Yale swimming and diving team have been facing an unfamiliar semester. With the recent cancellation of winter sports, the team will not be able to ...