Swimming South Africa has not ceded power over water polo as it announces measures to improve the sport and cites ‘due ...

These stories are disturbing and humbling. I hope they propel us to change the system from which many of us (especially men) ...

Swimming South Africa (SSA) has taken decisive steps to enhance the development and competitiveness of water polo in the ...

The University of Tennessee recognized 10 exceptional seniors with the 2025 Torchbearer award, the most prestigious accolade for students. The Torchbearer recognizes those who demonstrate leadership, ...

Water polo could have a brand new face shortly with a group of enthusiasts of the sport looking to steer the sport in a new ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

A woman‘s body has been pulled from a popular Gold Coast swimming spot in Labrador. At 11.20am on Thursday a member of the ...

Hello and welcome to our live coverage of Eluned Morgan’s twenty-first session of First Minister's Questions. The meeting is ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Upon first glance, I have nothing in common with Paul Rudd, Jake Gyllenhaal or Glen Powell. Yet despite our many differences, ...