Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

Blue Mountain coach Pete Sarnes and Pottsville coach Sandra Englert discussed the upcoming Schuylkill League swimming meet ...

The revitalization of the Valley East Waves has begun. After attending meets in recent years with sometimes as few as a ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...