By the time Najee Harris had his introductory press conference on Friday after signing with the Los Angeles Chargers as an NFL free agent, he already had had two workouts with Ben Herbert, the team’s ...

Make a splash with the best men’s swim shorts! From bold prints to functional fits, these quick-dry, comfy styles keep you stylish in and out of the water.

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Diamond Dallas Page warned the Shark Tank sharks Mark Cuban, Kevin O'Leary, and others they'd regret saying no and sure enough, he was right!

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Christine Jackson’s remarkable performance at the Gauteng Schools Championships has earned her a place on the Gauteng Schools team, as she heads to Bloemfontein for the National Schools Gala this ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...