Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Widow fish, also known as black widow tetras, are among the most popular choices for home aquariums. They attract many fish keepers because they are peaceful, small, and easy to manage. If someone is ...

College freshman died after fraternity hazing led to 'horrific' abuse, family says ...

Are you getting caught up in the wild swimming craze? Almost 10,000 people are searching Google for wild swimming every month ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

The trail is mercifully flat and well-maintained, making it accessible to day-trippers of all fitness levels, from spandex-clad enthusiasts on carbon-fiber racing machines to casual visitors in ...

Mumbai ’s largest indoor swimming pool — measuring 50m in length and 18.5m in breadth — at the Maharashtra Kamgar Krida ...

Looking for a family getaway? This Florida beach town’s long pier is perfect for kids, with walking paths, fishing, and ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running shoes will keep your feet comfortable as you get into a routine. When you’re ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...