Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Producer Sajid Nadiadwala's dramatic weight loss transformation at 59 has left fans stunned. His wife, Warda Khan, shared ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

A MUM-of-six looks “unrecognisable” after shedding half her body weight and dropping from a size 20 to a 4. Chelsea Doyle had ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.