Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Five quick stories from the state swimming and diving championships in ... “She doesn’t like to lose.” Perry senior Sophie Baker is at the opposite end of the race spectrum from the distance ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Producer Sajid Nadiadwala has stunned all with his remarkable weight loss. Sajid's wife, Warda Khan, posted a couple of ...

Born in 1996, Dan’s connection to swimming began before he could even walk. When his grandfather suffered a heart attack the ...

Northern's Talli Tyree turned a laid-back attitude into a PIAA 3A eighth-place diving medal Friday, posting 371.40 points in ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A mum-of-six looks 'unrecognisable' after spending £13,000 on 'mummy makeover' surgeries in a bid to look 15 again - by ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...