Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

But if you can safely move, which exercises can make existing back pain a little easier, and even prevent recurring aches in ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

The key is smart choices. Regular movement is essential to lubricate your joints, strengthen the muscles that support them, and prevent stiffness. Plus, it helps maintain a healthy weight, which is ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...