Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

An unusual swelling in the legs and feet could indicate the onset of kidney damage. When the kidneys struggle to eliminate ...

In the quest for optimal health and well-being, the focus on physical wellness often leads to the exploration of dietary ...

Since kidney disease often progresses without noticeable symptoms in the early stages, its important to stay vigilant and ...

Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

One of the oldest tricks in the book, a cold-spoon massage can work wonders on puffy eyes. “A cold-spoon massage is one of ...

The various symptoms of chronic glomerulonephritis include as shared by Dr Udit Gupta, Consultant – Nephrologist, Indian Spinal Injuries Centre: • Swelling in legs or face • Pain in the abdomen or ...

Is your heart working fine or its in trouble? Here are the top 10 signs that clearly says your heart is struggling to ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A LEADING cardiologist has warned that you could have heart issues if you notice three certain symptoms. Doctor Aurelio Rojas told his 350,000 Instagram ...