Being overly harsh and speaking negatively about yourself is a challenging but necessary habit to break. Using language that is self-appreciative, kind, and constructive is the basis of positive ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Lizzo has been one of the most vocal proponents of body positivity in pop music in recent memory. As a Black woman of size, she’s been very open about the cultural pressures she’s faced, not only ...