Being overly harsh and speaking negatively about yourself is a challenging but necessary habit to break. Using language that is self-appreciative, kind, and constructive is the basis of positive ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...