But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

If you’re anything like us and are sick of punishing your body at a 5am HIIT class (honestly, our knees can only take so much), cosy cardio might be the workout for you. This slow and steady workout ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

As we age, our metabolism naturally slows down, making it harder to lose fat, especially around the midsection. However, consistent cardio exercise not only burns calories but also improves heart ...

When should I fit in my cardio workout for maximum results? A 2022 study published in the European Journal of Preventive Cardiology highlighted the health benefits of physical activity ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.