For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

This is a question that has come up lately, as I use Tabata Intervals in my Look Great at the Lake Boot Camp quite often. In my opinion, and many other top boot camp instructors and personal trainers, ...

Tabata. These three simple rhythmic syllables when uttered by a personal trainer can make a person sweat with nervous anticipation. And the nervous sweating will be followed by lots of actual sweating ...

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...