Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds Released on 05/09/2013 We've ...
Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be personalized for anyone to meet their fitness goals. Tabata is ...
I HAD DONE Tabata interval training a couple of times before taking Total Body Tabata at the SeattleGYM. Tabata — named for scientist Izumi Tabata, who studied the impact of high-intensity interval ...
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