Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Follow ZDNET: Add us as a preferred source on Google. Virtual assistants will soon be as commonplace as smartphones -- in many parts of the world, they already are. Most smartphones have a built-in ...