Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, ...

The contest encourages youth and teens to create original 30-second jingles that promote seat belt use and responsible driving.

BOTTOM LINE: Tulane opens the season at home against Campbell. Tulane finished 17-13 overall with a 10-5 record at home during the 2024-25 season. The Green Wave averaged 68.3 points per game while ...

BETMGM SPORTSBOOK LINE: Seminoles -20.5; over/under is 149.5 BOTTOM LINE: Florida State begins the season at home against Alcorn State. Florida State went 11-5 at home last season while going 17-15 ...

BOTTOM LINE: Illinois hosts Southeast Missouri State for the season opener. Illinois went 22-10 overall with a 14-3 record at home during the 2024-25 season. The Fighting Illini averaged 70.3 points ...

BOTTOM LINE: North Alabama hosts UT Martin in the season opener. North Alabama finished 9-5 at home last season while going 13-17 overall. The Lions averaged 66.9 points per game while allowing ...

Asheville, North Carolina; Monday, 6:30 p.m. EST ...

BOTTOM LINE: Oregon hosts West Georgia for the season opener. Oregon went 20-12 overall a season ago while going 15-3 at home. The Ducks averaged 8.8 steals, 2.4 blocks and 12.9 turnovers per game ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running is only getting more popular lately, so it makes sense if you’re ...