Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

The popular “internal shower” drink, meant to help relieve digestive issues like bloating and constipation by cleansing or ...

A study found soybean oil contributed to obesity in mice, prompting concern about its use as America's most popular cooking ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

Leader Publications asked cooks of all ages from Jefferson County, Eureka and Wildwood to submit recipes for our 27th annual ...

There is nothing lighter and healthier than fresh fish cooked in ginger stew with lots of vegetables, particularly cabbage, ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Every year, right after the Thanksgiving holiday, instead of joining the hustle and bustle of crowds at the shopping malls, I ...

Custard apple is in season, and the fruit’s creamy pulp works well in baking warm, toasty goodies. Its flavour remains stable ...