Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Leader Publications asked cooks of all ages from Jefferson County, Eureka and Wildwood to submit recipes for our 27th annual ...

Experts say, however, that an occasional “internal shower” drink is safe to have. Copyright 2025 Nexstar Media, Inc. All ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

A study found soybean oil contributed to obesity in mice, prompting concern about its use as America's most popular cooking ...

Every year, right after the Thanksgiving holiday, instead of joining the hustle and bustle of crowds at the shopping malls, I ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

Custard apple is in season, and the fruit’s creamy pulp works well in baking warm, toasty goodies. Its flavour remains stable ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

The holidays are a time for sharing love, laughter and, of course, cookies! This season, why not try a treat that’s as ...