People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

MANILA, Philippines — A Filipino tourist — the mother of journalist Gretchen Ho — was refused a currency exchange at Oslo’s main airport after a money changer wrongly claimed the Philippines was still ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

WOODWARD – The Woodward Public Library is now offering free Tai Chi classes to help community members improve their mental and physical health. The classes take place on the 2nd and 4th Thursday of ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

Explore a holistic exercise fit for all ages at Marathon Taoist Tai Chi’s open house next week, set for May 19 at St. Columba Episcopal Church. CONTRIBUTED Next week, locals and visitors will have the ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

On Sunday 26 April, the Confucius Institute at De Montfort University, in partnership with local traditional martial arts groups, hosted a vibrant Tai Chi celebration at Leicester’s Town Hall Square ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...