Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

"Push awaythose distracting thoughts and empty everything," says physical therapist Tom Hobin. One of his most faithful students is 99 years old.All the students are between the ages of 69 and 99, but ...

Good Morning Texas Wellness Wednesday - Tai Chi Benefits for Seniors The Preston of the Park Cities Community Life Director Lakeisha Brothers explains the mental and physical benefits of Tai Chi for ...

Maryborough U3A tai chi class practices all forms of the art and combines it with exercises which leads to early, happy and healthy mornings. Howard resident Glenys Greenway travels to Maryborough for ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

GUILFORD -- Guilford Cares is sponsoring two weekly Tai Chi classes. Tai Chi is said to improve strength and balance through slow, flowing rhythmic movements. It is safe for all fitness levels and can ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...