Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. 9-10 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com. Tai Chi for Health — The Studio, 4648 E. Speedway.

Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Apple today announced a few workout-related features coming to watchOS 8 and Apple Fitness+. Starting with watchOS 8, users will be able to track Tai Chi and Pilates workout styles on their Apple ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 per month. Resurrection Lutheran Church, 11575 N. First Ave, Oro ...

A graceful martial arts-meets-yoga practice leaves Maraline Rane blissful and balanced. "To me, it's like ballet," she said before her tai chi class at St. Paul's Episcopal Church in Naples. "It's ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Instructor: Dana Reynolds, 28, of Broomfield has been teaching Tai Chi for three years. She has also been teaching Kung Fu for six years. What is the workout? Tai Chi, the full name for which is Tai ...

Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...