Every week, seniors and adults experience a healthy mix of conversation and exercise at the Belmont Library through its Tai Chi classes. Led by two experienced instructors every Monday from 11 a.m. to ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Abstract: Tai Chi Chuan is a popular Chinese martial art, practiced all over the world. Practitioners have to memorize complicated forms of motion, which is the first hurdle for beginners. We applied ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness. Its slow and deliberate movements, along with focus on breathing ...

MARQUETTE — On Saturday morning, a workshop on Tai Chi Chuan will be held at St. Paul’s Episcopal Church in Marquette, 201 E Ridge St. No prior experience is necessary. The workshop will take place ...

Buenos Aires (VNA) – President Ho Chi Minh, not only a great patriot of the Vietnamese people but also a revered leader of the global revolutionary movement and the international communist cause, ...