Practicing tai chi at dawn can be an invigorating way to start the day. The ancient martial art, which combines slow, deliberate movements with deep breathing, can provide a range of health benefits.

Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus. The practice is rooted in mindfulness, which can help you improve your ...

WUHAN, China: In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Plan your Lafayette weekend! Enjoy art exhibits, festivals, Tai Chi, sensory-friendly activities, and family fun Nov 7-9.