When: 6 p.m. Friday, Dec. 12 Details: Parade of festive and lighted trucks, tractors and more starts at St. Albans Creamery ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.

The human brain is much more flexible than we ever thought. New studies have suggested that, even in adulthood, the brain can ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

People born in these 3 lunar months are talented, perfectionists, and as they enter middle age, their fortune and happiness ...

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Here are seven science-backed practices you can do every week to build stronger, healthier bones — starting right now.