Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

The Jockey Club has donated HK$70.2 million to the victims of the Tai Po fire after a subdued afternoon of racing at Sha Tin ...

From Hong Kong’s cells to the streets of London and Taipei, stories of activists, former prisoners and exiles who resist as Beijing extends control beyond the city’s borders ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

It is sure to be a subdued afternoon at Sha Tin on Sunday, with the card to take place behind closed doors as a mark of ...

Grief support meets the first Thursday of each month. The next session is Thursday, Dec. 4, at 11 a.m. Doug Klee, spiritual ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

The Coronet Theatre will present its Spring 2026 season beginning in February, featuring six UK premieres and a slate of international productions that draw from classic literature, contemporary dance ...

Some people don’t just reach their 70s. They thrive there. It’s usually because they live by a few quiet habits that keep ...