Subsidised flat in Kwai Chung’s Sheung Man Court repossessed after Kwong Kau, 67, defaulted on HK$2 million mortgage loan ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

Participants in the Tai Chi group practiced 24-style Simplified Tai Chi through live video streaming under the guidance of professors and professionals. In this 12-week program, participants underwent ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...

Tai chi has been claimed to generate beneficial effects with respect to a wide range of diseases. The purpose of this systematic review was to evaluate evidence from randomised clinical trials (RCTs) ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Total Mood Disturbance scores significantly decreased in patients who were randomized into receiving Mindfulness-Based Cancer Recovery and in all patients who received Tai Chi/Qijong treatment. Cancer ...