Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

These new curbs mirror those rolled out at Cubbon Park in May 2025 — another sign, residents say, that Bengaluru’s biggest ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Lidia Bastianich is highlighting community togetherness in her 14th TV special. “Lidia Celebrates America: A Nation of Neighbors” premieres Nov. 25 on PBS. She travels to places ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick bursts of powerful force. “Research indicates that even brief, high-impact ...

Students from IUP and BFSU play table tennis. [Photo by Zou Hong/ China Daily] Kristchil emphasized the importance of cross-cultural communication through sports. "Sport gives you something in common.

Tai Cheng is Beachbodys newest and perhaps most comprehensive fitness program Based on the movements concepts and theories of traditional Yangstyle Tai Chi the Beachbody Tai Cheng workout program was ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...