Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Introduction Cardiac rehabilitation programmes have demonstrated the benefits of exercise for people with atrial fibrillation (AF). Traditional Chinese low to moderate-intensity exercises like Tai Chi ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...