"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...

From Google – AI Overview: What should a 70-year old be doing every day?

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

A billion birds die each year by hitting glass. It's a big problem in Cape May County, one of the most diverse birding spots ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...