Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Every 11 seconds, an older adult in the United States is treated in an emergency room for a fall — and every 19 minutes, one ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

WEDNESDAY ...

At 10 a.m., Salve Regina University nursing students will hold a presentation at the Senior Center to share simple, effective ways to reduce holiday stress.