Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Every 11 seconds, an older adult in the United States is treated in an emergency room for a fall — and every 19 minutes, one ...

Boost balance and calm in under ten minutes.

Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

When: 6 p.m. Friday, Dec. 12 Details: Parade of festive and lighted trucks, tractors and more starts at St. Albans Creamery ...

Your Day: Your creative energy is on fire today, Pisces! Dive into those artistic projects or explore new hobbies that tickle ...

Catherine Leone “Cathy” Cody passed away on Oct. 30, 2025, following complications related to a recent illness. She was 85.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Cartier unveiled new creations from EN ÉQUILIBRE High Jewellery collection at a fancy gala dinner in Beijing. Take a look.

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...