A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

Fredericksburg, Texas sits like a well-kept secret in the Hill Country, where retirement dreams come true without the nightmare of coastal price tags or big-city hassles.

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...