The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Here are six small but powerful habits that can make your 70s a decade filled with joy, energy, and emotional well-being.

Falls are not an inevitable part of aging. Many falls are preventable. Exercises that promote strength and balance are one of ...

Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s disease (PD) is one of the fastest-growing neurological ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...