Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...